5 Healthy Herbal Teas You Should Try
Tea is one of the most popular beverages in the world. This incredible beverage is packed with nutrients which will help your body perform optimally too. Indeed, the rejuvenating taste and aroma of tea will revitalize your senses and give you an energy boost any time of the day.
Herbal teas have also become quite popular in the recent past. As more and more people have started experimenting with different variants and flavours of tea, the interest in herbal teas have also significantly grown. This article gives information about 5 healthy herbal teas that you should definitely consider trying out.
If you are struggling to fall asleep at night, you should certainly consider having a steaming cup of chamomile tea. The soothing and calming effects of this tea will leave you feeling rested. This is one of the most popular herbal tea variants in the world. Mothers going through postpartum depression will also be able to enjoy benefits of this drink when fighting with the overwhelming emotions that are common during the period.
Chamomile tea can also help you to protect your liver. It has antibacterial and anti-inflammatory properties as well. It is a healthy herbal tea which you should surely try out. You will be able to enjoy a host of benefits through chamomile tea without a doubt.
2. Peppermint Tea
Peppermint tea is a popular beverage all across the world. It tastes delicious and offers quite a number of health benefits too. This variant is commonly used as a remedy for digestive tract problems. But it also has antioxidant and antiviral properties. Peppermint tea has proven to be effective in fighting a number of different types of cancer as well.
One of the most well-known peppermint herbal tea benefits is its ability to relieve indigestion. It can also help to relieve symptoms related to irritable bowel syndrome.
3. Ginger Tea
Ginger tea has an incredible flavour and aroma which makes it a perfect choice for any time of the day. Especially if you have problems with your immune system, you should consider adding ginger tea to your diet plan. Pregnant women will also benefit from the soothing effects of ginger tea, especially at the start of pregnancy when nausea hits hard. Some studies have also shown that ginger tea can help to relieve indigestion and constipation.
If you are researching about health benefits of tea, you will find out that ginger tea has quite a number of benefits to offer. It can really help you to enjoy a healthier life. So do look for good brands that offer this variant and make sure you include that in your diet.
4. Rooibos Tea
Rooibos tea is a special variant of tea which is produced in South Africa. Some studies which were conducted on this tea have revealed that rooibos tea can help to increase your bone health. Women especially face quite a lot of problems with their bone health so they can certainly consider the option of adding rooibos tea to their diets.
Rooibos tea also has proven benefits for heart health. Several studies have shown that it can help to reduce different types of heart diseases. This is one of the best herbal tea benefits for sure.
5. Hibiscus Tea
When you are researching about herbal tea health benefits you will surely come across hibiscus tea. This is a colourful tea which is made from the vibrant flowers of the hibiscus plant. Hibiscus tea can be enjoyed either hot or cold.
This variant of tea has antiviral properties which will effectively ward off diseases like bird flu. It also offers significant benefits for those who are suffering with high blood pressure.